What we eat is a major basis of our energy and the building blocks of our bodies. In Genesis we learn that God created a diet made up entirely of fruits, grains, nuts, and vegetables. When prepared properly, in a balanced fashion, these ingredients provide the most healthy components for our bodies. All recipies we have provided are plant based, delicious, and formulated for optimal health.
The body was designed to be active. A daily routine of exercise promotes a healthy heart, good circulation, proper blood pressure, and even mental health. Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit. Learn tips for making exercise a part of your life.
The body is 70% water. Keeping well hydrated and knowing what and when to drink are essential to health. Hydrotherapy (water applied externally to the body) enhances the circulation and immune system in wonderful ways. Learn how to use pure water to promote health and wellness.
Sunshine is one of the last commodities that is still free in this world. There are many benefits of sunshine in the promotion of health and healing. Explore some of these by clicking Use of Sunshine below.
Temperance is defined as moderation or voluntary self-restraint. It is typically described in terms of what an individual voluntarily refrains from doing. Too much of a good thing can even be harmful. Eating a little sugar may not be harmful but in most cases we eat too much sugar. Moderation and balance is important in any healthful practices. Learn more below.
There are many health benefits to fresh air. The body can do without food for several weeks and still survive. One can do without water for three or four days and survive. One be without air for only two or three minutes for most people. Click below to learn what some of the benefits of good clean air is.
Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. God knew best when he set aside the seventh day of each week as a rest day. A day of restoration combines with daily rest to maintain a healthy body. Learn more below.
The secular mind looks to itself for trust. God, the creator of all things desires to be a part of each of our lives. Trust in His divine strength is necessary for a healthy mind and body. When as human being we run out of answers we have a God we can always trust in. Click below for more.
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